Wednesday, December 17, 2008

Ready set go!


Only 2 weeks left and then it all begins. Yeah I have been training but only about 8-9 hours a week. An occasional 9 - 10 mile run and of course winter cyclocross races once every 3 or 4 weeks. But Janruary 1 the base training begins followed by the 26 week Ironman program from the Training Plans for Multisport athletes. It starts around a 9 hour training week and peaks at 18 hours. (almost like a second job). Looking back on 2008 how did I get here. Its been quite a trip. Last year was my toughest ever with 2 marathons (Flying Pig and Quad Citites), 2 half ironman's (Pigman and Effingham) 2 sprints (Tri Shark and Effingham) and 1 olympic (Evergreen International). I can truely say I loved every minute of it. To Tri is to be alive. Words can't describe the joy of competition. Reflecting back I can only say I am the luckiesties person in the world. I have an awesome beautiful wife who is so tolerant of my obsession, kids who are always proud of me a great job and a wonderful Saviour who just keeps on giving and giving. Thinking back over three years ago when I was suffering from patellar tendonitis and my doctors reply, oh your one of those runners huh. Why don't you stop running. This will never get better until you stop running. By the way did I mention stop running. As if, why not just ask me to stop breathing. Well that was three marathons ago and my knee has never felt better, so bite me doc! Now approximately 8 months away the time has come. Ironman Louisville 2009. 2.4 miles of swimming, 112 miles of biking, and 26.2 miles of running. 140.6 miles in less then 17 hours (hopefully less then 15) and I will be an Ironman!!! Grrrrr! Thank you to all my family, all my friends. all the Tri Sharks for all the advice, the open water swim workouts, the time trials, the century rides, my friends from the wheelers as well. Also thanks to the good folks at Blue Competition Cycles for making such a fine cycling machine. This will be your victory as well as mine.

Saturday, September 6, 2008

And so it begins! - Ironman Louisville 2009



I have finally done it. Monday morning I signed up for Ironman Louisville. After 2 years of hot and brutal conditions down there it has to be cool for the race next summer right, I said right. This is the first race form that ever asked me for my insurance provider and policy number. hmmm I wonder why? Oh well I have close to 1 year to prepare! Sure no problem, right, I said no problem right. I feel like I am about to embark on the most difficult journer of my entire life and some I know I will come out the other side a completely changed person ready to take on the world even more so then I am today. Also I know its not the destination that will do this for me but the journey to get there, yet at the same time I have never been more excited and more afraid at the same time. Oh well better get started, I'm going out for a run!

Monday, March 31, 2008

My Happy Place.

This sounds odd but I was on the treadmill preparing for another Marathon a few weeks ago and I discovered the problem. It was the TV. I turned the TV off cranked up the stereo and suddenly realized that the treadmill wasn't all that bad. Some more mellow tunes came on and suddenly I was 110% focused on the task at hand. Mind and body became as one. I never thought that could happen on the treadmill of all places! One thing that all of this training has taught me is to be in tune with my body. Its not about slugging out the miles, I have learned over the years that is only a waste of time and energy. Its about seeing the task in front of you and giving 110%. Once you accomplish that you have found your happy place. Now I admit it is a much easier place to find out on the bike for hours in the saddle, then it is slugging out 2 1/2 hours on the treadmill, but hang in there and eventually you might find the happy place too. Rock on my friends and heres to a happy and safe racing season this year. I'll see ya out there! Tear it up!!!