Monday, April 16, 2012

Powatomi Trial Run (50 Mile) Race Report

I arrived at McNaughton park around 5:30, and checked in at registration, and then went and set up my camp site for the night. The 150 mile run had been going since noon so the racers were going on there first 6 hours and most of them had about 120 miles to go. It was a bit chilly with strong winds. It was hard to grasp that they would be running all night while I was tucked into my sleeping bag staying warm and resting up for the mornings 6:00 am start to the 50 miler. All night long I heard the cheers every couple hours as they came around for another lap.

Once camp was set up, I grabbed some food. They were serving spaghetti salad, and bread. I met several other races and talked about the course while staying warm around the fire. I must admit I hadn't had this kind of nervous energy before a race since my first Ironman in 2009.

The course at McNaughton consists of a 10 mile loop with 1600 feet of elevation per loop, or 8000 for the full 50 miles. When comparing it to the Lake Clinton run its a similar type of terrian mostly all single track dirt trails but significant steeper on the ascents and descents. I quickly learned that running on terrian like this takes lots of experience which I did not have.

On saturday morning we all gathered for last minute instructions at 5:45 am and the race started propmptly at six just before sunrise. No huge ceremony like Ironman, no telling everyone how great they are going to be today, just a clock turning 6:00 and everyone started.

The first loop started beautifully the sun was slowly coming up, and the trail was dry. The hills were tough but not impossible and the aid stations were well stocked with wonderful volunteers that were willing to prep whatever you wanted. I met and met with several great people along the way. There were two decent size creek crossings. The first once was about 20 - 25 feet across (way to far to jump) and about ankle deep. There was no getting around this guy. The next was much later in the loop and you could hop across some rocks to get across it, but you were still going to get wet either way. Another highlight is rope hill. An assent so steep that there is a rope on the hill to help pull yourself up and even with the rope it was quite a challenge.

Everything was going great until about the last couple miles when the light rain started to fall. A little bit of mud on the trail but no big deal. At the end of that first lap I changed my jacket out for a dry one, switched out the socks refilled the bottle with Accelerade was quickly on my way. Then the rain started to pick up and the mud came. The pace slowed a bit as the mud made the uphills tough and the downhills really difficult. I finally made it around the second lap pulled off the jacket, swtiched to a short sleeve shirt, more accelerated, peanut butter sandwhich and was back on to start lap three.

At the beginning of lap 3 it seemed like the crazy mud wasn't as bad for a while, and then the downpour came. The trail had the consistency of peanut butter with puddles everywhere. Everystep had the goush sound making running very slow. Lucky the new balance minimus sheded the mud very quickly, although they had almost no traction on the descents which send me sliding down some pretty steep hills. About a third of the way around I took a killer fall when the mud decent sent me flying and I landed on some tree roots. Another big challenge was trying to get up rope hill with nothing to grip your feet into except the slick mud. At this point my legs were starting to get tired and I was falling more frequently. When I finally finished that thrid lap I decided that for my personal safety it was a good time to call it quits. After 9 marathons, 3, 30+ mile races, 2 Ironmans, and countless other distances, I earned my first every DNF.

I learned a lot from this race like ...
  • Trail running is hard and takes skill.
  • Ultrarunners are the toughest athletes on the planet. This stuff makes Ironman look easy.
  • A DNF is not the end of the world, but merely a reminder to never give up. There will be other opportunities.
In summary this was a great race. The organization and support were top notch. Great swag, good food, and tons of support. Hmmm now if only they can fix the weather for next year. I will be back some day and I will defeat this course.

Wednesday, December 17, 2008

Ready set go!


Only 2 weeks left and then it all begins. Yeah I have been training but only about 8-9 hours a week. An occasional 9 - 10 mile run and of course winter cyclocross races once every 3 or 4 weeks. But Janruary 1 the base training begins followed by the 26 week Ironman program from the Training Plans for Multisport athletes. It starts around a 9 hour training week and peaks at 18 hours. (almost like a second job). Looking back on 2008 how did I get here. Its been quite a trip. Last year was my toughest ever with 2 marathons (Flying Pig and Quad Citites), 2 half ironman's (Pigman and Effingham) 2 sprints (Tri Shark and Effingham) and 1 olympic (Evergreen International). I can truely say I loved every minute of it. To Tri is to be alive. Words can't describe the joy of competition. Reflecting back I can only say I am the luckiesties person in the world. I have an awesome beautiful wife who is so tolerant of my obsession, kids who are always proud of me a great job and a wonderful Saviour who just keeps on giving and giving. Thinking back over three years ago when I was suffering from patellar tendonitis and my doctors reply, oh your one of those runners huh. Why don't you stop running. This will never get better until you stop running. By the way did I mention stop running. As if, why not just ask me to stop breathing. Well that was three marathons ago and my knee has never felt better, so bite me doc! Now approximately 8 months away the time has come. Ironman Louisville 2009. 2.4 miles of swimming, 112 miles of biking, and 26.2 miles of running. 140.6 miles in less then 17 hours (hopefully less then 15) and I will be an Ironman!!! Grrrrr! Thank you to all my family, all my friends. all the Tri Sharks for all the advice, the open water swim workouts, the time trials, the century rides, my friends from the wheelers as well. Also thanks to the good folks at Blue Competition Cycles for making such a fine cycling machine. This will be your victory as well as mine.

Saturday, September 6, 2008

And so it begins! - Ironman Louisville 2009



I have finally done it. Monday morning I signed up for Ironman Louisville. After 2 years of hot and brutal conditions down there it has to be cool for the race next summer right, I said right. This is the first race form that ever asked me for my insurance provider and policy number. hmmm I wonder why? Oh well I have close to 1 year to prepare! Sure no problem, right, I said no problem right. I feel like I am about to embark on the most difficult journer of my entire life and some I know I will come out the other side a completely changed person ready to take on the world even more so then I am today. Also I know its not the destination that will do this for me but the journey to get there, yet at the same time I have never been more excited and more afraid at the same time. Oh well better get started, I'm going out for a run!

Monday, March 31, 2008

My Happy Place.

This sounds odd but I was on the treadmill preparing for another Marathon a few weeks ago and I discovered the problem. It was the TV. I turned the TV off cranked up the stereo and suddenly realized that the treadmill wasn't all that bad. Some more mellow tunes came on and suddenly I was 110% focused on the task at hand. Mind and body became as one. I never thought that could happen on the treadmill of all places! One thing that all of this training has taught me is to be in tune with my body. Its not about slugging out the miles, I have learned over the years that is only a waste of time and energy. Its about seeing the task in front of you and giving 110%. Once you accomplish that you have found your happy place. Now I admit it is a much easier place to find out on the bike for hours in the saddle, then it is slugging out 2 1/2 hours on the treadmill, but hang in there and eventually you might find the happy place too. Rock on my friends and heres to a happy and safe racing season this year. I'll see ya out there! Tear it up!!!

Saturday, March 17, 2007

Still We Press On...

Well the weather still hasn't gotten any better. This morning the wind chill was 13 so yep on the treadmill again, 15 miles. Last week I got to do 18 outside, it was almost 35! Woo Hoo. The two previous weeks were 17 and 15 on yet again on the treadmill. All this has given me time to reflect on why do I do this. Why would anyone get up at 6:00 on a Saturday to run or to get up at 4:30 on a workday to hit the pool at 5:00 before going to work at 6:00, and the only answer I can come up with is because I can. Because I want to have grandkids some day and I want to see them grow up. But aside from the health benefits, because it feels great. Moving forward, feeling you heart beat harder faster, pushing your body to its absolute limits and then why you think you cant give any more, you keep going. Its like that line from Chariots of Fire, " ... and when I run I feel His pleasure". Its about being everything God created us to be. Thats why I tri. There is such an excellent season ahead and I can wait. Every ounce of my body quivers when I think about the races coming up this year. 2007 is gonna rock. Buckle up my friends it going to be a wild ride!

Wednesday, January 31, 2007

WInter Sucks

Winter sucks. Oh yes winter sucks, by the way did I happen to mention winter sucks! Why would I say that, well... In all my brilliance to keep the buzz going from last falls marathon I thought why not sign up for a spring marathon. So 70$ later I'm registered for the Country Music Marathon in April. Did I mention winter sucks. Yes last weekend it was 13 miles at 32 degrees. Pretty warm compared to this weekend which will be 10 on the treadmill (its only supposed to be like 10 on Saturday). Next weekend 15 miles outside. Oh please Mr. Groundhog plese don't see your shadow. Btw ... I miss my bike.

happy training....

Tuesday, December 26, 2006

On with the new ...

So 2006 is almost over, Christmas is done. It's been a great year. I dropped 15 pounds and at 35 I'm in the best shape of my life. Yesterday on my Christmas afternoon 8 mile run in the cold, I couldn't help but think how easy this is. Why doesn't everyone do this? There is so much to be gained in life from the simple things. Placing one foot in front of the other is one of the simplest yet one of the most profound things I have done in my life? How can it be so simple yet change my life so greatly. I laugh every time I run at night and see the glow of blue coming out of just about every home I pass on my way to the trial. I think to myself turn it off. Get out here, this is where it all begins. Tv is where it ends. Countless comericials and other people telling you what to think, what to feel, what to eat. And we buy into it. We buy empty calories and empty promises that companies what us to believe. Family, God, Health, this is what life is about, and these are the times that will make us truely happy. As we move into the new year what is one thing you would like to change about yourself? For most of us the goal will be health related since the health of america is soooo poor. I know. Mine used to be. This is a great time to sign up for a local race in the spring. If a triathlon is too much, try a 5k, there all over the place and ANYONE can do them. Just keep putting one foot in front of the other.

have an awesome and inspiring 2007. Heres to the new you!